KEY TO YOUR HOME 2020

64 / KEY TOYOUR HOME bedroom 4. Hybrid Mattresses As their name suggests, hybrid mattresses are a combination of both spring and foam models. Hybrid mattresses are generally capable of providing good support and weight distribution, but without the hefty pricetag of foam mattresses. 5. Air Mattresses These versatile mattresses allow you to adjust their firmness according to the preferences of you and your partner, making it super ideal for couples Don’t be shy to try Ultimately, it doesn’t matter what materials the mattress is made of, or how expensive and high- quality it may be, if it doesn’t feel comfortable to you when you lay on it at the end of the day. And the only way to gauge if a mattress is fitting for your needs, is to try it. While it may seem embarrassing, you really do have to lie down and give the mattress a good try before sealing the deal. Lay down, give a good stretch, roll over and curl up in your favourite sleep positions, to get a sense of the mattress’s overall firmness and comfort. The size is right Consider the length, width, and depth of the mattress. Not only should it fit your bedframe and room size, it must also be able to accommodate the height of you and your partner, as well as give both of you enough space to sleep comfortably. You can refer to these general universal dimensions when shopping for your mattress: Single 190cm x 91cm, Queen 190cm x 152cm, King 190cm x 182cm All firmed up There are no fixed standards when it comes to measuring the firmness of mattresses, and they generally tend to vary according to the mattress brands. However, it is important to make sure that the mattress you buy is not overly firm or too soft. A too-firm mattress will make you feel like you’re sleeping on a flat surface, with your entire body being supported by only two pressure points – the head and hips. This can strain your neck and back tremendously, resulting in sores and pains when you wake up. Conversely, a mattress that is too soft may be comfortable but harmful in the long run. A way to tell if your mattress is too soft is if it sags when you lie on it. Your hips will tend to sink in deeper than the rest of your body, resulting in your spine having to strain to accommodate this comfort. The ideal mattress will be one that can provide support, but not at the expanse of health and comfort. When lying down, your entire body should be sufficiently supported, with your head and hips cradled in the mattress, and the rest of your body well propped up. CHOOSING THE RIGHT MATTRESS Image courtesy of King Living