SquareRooms Issue 181 Mid-Year 2020

2 5 Sit it out The key to a fruitful workday at home lies in a chair that’s easy on your lower back If you’ve ever sat on a deeply uncomfortable office chair, then you will know how quickly it can drain all motivation to lead a productive workday. There a lot of ways to get the job done at home, but only a few understand how the elimination of back and neck pain is key to improving workflow and maximising productivity. According to occupational therapists from Singapore General Hospital, workstation designs should place the person in the best position to enable him/her to perform the work in comfort. Thus, it is highly recommended investing in an ergonomic chair to alleviate any uneasiness associated with sitting for long periods. A seat that curves around your spine and adapts to your height is most favourable to achieve optimal comfort. The breathability of your chair’s mesh fabric is equally important as they ensure proper airflow and moisture absorbency, particularly in Singapore’s hot and humid climate. Remember to take breaks via simple stretching exercises every half an hour to relieve muscle aches and get the blood flowing, too! Herman Miller Aeron Chair, $2,579 from XTRA Secretlab TITAN XL in cookies and cream, $669 from Secretlab SG Herman Miller Sayl Chair, $1,239 from XTRA Duoflex Bravo Collection, $1,499 from Ergoworks PRODUCTIVITY 15 5